Regarding Women | spring 2009

Planning for Pregnancy?
Give Your Body a Prebaby Boost

If you’re trying to conceive—or even considering the possibility—good health is more important than ever. Preparing your body for pregnancy could make the difference between success and failure. Here’s how:

Start at the Table

Eat a healthy, balanced diet. This includes lots of fruits, vegetables, whole grains, lean protein, and dairy products. Those foods have nutrients you need to keep your reproductive system healthy.

Calcium and zinc, a mineral that affects ovulation, are key. Also important: vitamins A and C. Getting them from food is best. But supplements can help you round out your diet.

Government guidelines suggest that all women of childbearing age get at least 400 micrograms of folate, or folic acid, daily. This lowers the chance of birth defects. Experts often suggest a supplement to be sure you get enough.

Strive for a Healthy Weight

Women who are underweight or get lots of intense exercise may not ovulate regularly. Overweight women may have difficulty conceiving, too, due to hormones. Moderate exercise may increase fertility, but begin before you get pregnant. Check with your doctor before starting any new exercise program.

Clean Up

Smoking, drugs, and alcohol all decrease fertility. Caffeine may also be a culprit. Experts advise women to limit caffeine to 300 milligrams a day if they are pregnant or trying to conceive.

Banish Stress

The more stressed you are, the less likely you’ll conceive. Relaxation practices like meditation can reduce stress hormones. Practicing yoga can also be a great way to destress.

Consider Complementary Therapy